Sleep By Age : To stay fit and healthy, sleep is as important as food and water. But nowadays, due to busy life schedule, stress, smartphone addiction, most people are not able to get enough sleep. Their sleep keeps getting interrupted. Due to which they are suffering from many types of diseases. In such a situation, the question arises that how many hours of sleep is sufficient. How long can one sleep to remain physically and mentally fit? Let’s know from the experts…
Why getting enough sleep is important
Many people have the habit of sitting in front of TV or mobile all night. They are worried about worldly matters. This affects their sleep. Lack of sleep at night affects overall health. According to the National Sleep Foundation, at least 7 hours of sleep can make the body healthy. This helps the body grow well. However, sleeping time may vary according to age.
What happens if you don’t get enough sleep
It is very important to have adequate sleep to work properly. If this is not done, the body can become a home for diseases. Doctors say that if someone does not get enough sleep for many days, he or she may be at risk of diabetes, breast cancer or heart disease. Less sleep also affects the cells of the body and can also disturb the balance of minerals in the body, which can damage the bones.
how long is it good to sleep
According to a report, the number of hours of sleep is right may vary according to age. Sleep time can also be divided on the basis of day and night. If one sleeps according to this, then one can get full sleep and the body can also become healthy.
How much should one sleep at what age
A child aged 4-12 months should sleep at least 12 to 16 hours.
Children aged 1-2 years should sleep for 11-14 hours.
11 to 14 hours of sleep is sufficient for children aged 3-5 years.
Children aged 6 to 12 years can complete their sleep in 9 to 12 hours.
8 to 10 hours of sleep is sufficient for children aged 13-18 years.
After 18 years, at least 7 hours of sleep is very important.
After 60 years one should sleep at least 8 hours.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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