Every month when women have their periods, many changes take place in their body. But sometimes there is light bleeding even before the periods start, which is called ‘spotting’. This is usually not a matter of concern, but there can be many reasons for it. Today we will know the five main causes of spotting and tell you easy ways to avoid it, so that you can deal with this problem easily.
hormonal imbalance
Hormonal imbalance is the most common cause of spotting. When the balance of estrogen and progesterone hormones in the body is disturbed, periods may be delayed or missed, leading to light spotting. To avoid this, exercise daily, take a balanced diet and reduce stress.
contraceptive pills
Taking birth control pills can also cause spotting, especially if you have recently changed the pill or started a new one. To avoid this, consult a doctor, choose the right pill and take the pills on time.
thyroid problems
Problems with the thyroid gland, such as hypothyroidism or hyperthyroidism, can also cause spotting. To avoid this, get your thyroid checked daily and take thyroid medication as advised by your doctor.
Pregnancy
If you are pregnant, spotting may occur in the initial weeks, which is called implantation bleeding. In this situation, consult a doctor immediately and get the pregnancy confirmed.
Uterine or cervical polyps
Uterine or cervical polyps can also cause spotting. These are non-cancerous lumps, but they should not be ignored. To avoid this, get regular check-ups done and get treatment on the advice of a doctor.
Ways to prevent spotting
- Balance Diet : Include green vegetables, fruits, and protein-rich foods in your diet. Avoid junk food and fried foods.
- Exercise daily: Take out some time every day for exercise. Yoga and meditation also help in reducing stress.
- Hydration: Drink enough water throughout the day. Staying hydrated helps all systems of the body function properly.
- Reduce stress: Take the help of yoga and meditation to reduce stress. Take breaks from time to time and indulge in your favorite activities.
- Choosing the right contraceptive: Use contraceptive pills correctly and consult a doctor. Take the pills at the right time.
- Enough Sleep: Get 7-8 hours of sleep every day. Lack of sleep can cause hormonal imbalance.
- Iron rich food: Include iron-rich foods in your diet, such as spinach, bananas, and legumes. Iron is important to prevent anemia.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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