When the rainy season arrives, it brings freshness and coolness with it. There is greenery all around, coolness in the air, and the atmosphere becomes pleasant, but during this time hair problems also increase. Especially, hair fall and dandruff problems become common. Many people become worried about their hair in this season. Let us know why these problems increase in monsoon and how they can be avoided.
Why does hair fall occur in monsoon?
The level of humidity in the air increases during monsoon, which also affects our hair. Due to this humidity, the roots of the hair become weak, which leads to more hair fall. Apart from this, in this season, more oil and sweat is produced on the scalp, which increases stickiness in the hair. This stickiness can make the hair weak and cause them to break.
Why does dandruff increase in monsoon?
During the monsoon season, moisture and oil accumulate on the scalp, which increases the risk of fungal infection. This fungus causes dandruff. When dandruff accumulates on the scalp, it has a bad effect on the health of the hair and the hair roots become weak.
How to avoid these hair problems?
- Keep hair clean: It is very important to wash hair regularly during monsoon. This removes oil and dirt accumulated on the scalp, which keeps the hair roots strong.
- Use mild shampoo: Choose a shampoo that cleans the hair but does not make them dry. Mild shampoo maintains the moisture of the hair and reduces dandruff.
- Dry hair properly: Dry your hair thoroughly after washing it. Tying wet hair can weaken the hair and cause it to break.
- Healthy diet: Include nutrient-rich foods like green vegetables, fruits, and nuts in your diet. This will nourish the hair from within and they will remain strong.
- Massage with oil: Light massage with coconut or olive oil increases blood flow in the hair roots, which makes the hair stronger and reduces dandruff.
Things to keep in mind
In monsoon, a little more care is needed for hair care. If you take proper care of your hair, then not only can you avoid the problem of hair fall, but you can also get rid of dandruff. Keep in mind, daily care and nutrition is very important for healthy hair.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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