The intestine is an important part of our body. Its most important job is to digest food. To absorb the nutrients found in it. Also, when the food is digested in the intestine, the intestine also takes care of removing the waste products from the body. Our intestines are at risk of bacteria, viral infections and unhealthy foods. It also works to improve digestion. It also protects us from many problems.
Signs of an unhealthy gut
Poor digestion. This may include upset stomach, gas, and/or bloating.
Change in bowel habits.
skin problems.
Food allergies and/or sensitivities.
Autoimmune disorders.
Falling sick often.
Unexplained weight changes.
Sleep and mood problems.
If you want to keep your intestines healthy, then you will have to include these food items in your diet. Like lots of fruits, vegetables, fruit juices.
Prebiotics and probiotics food items like curd and goat milk should also be included in the diet.
Use minimum oil and spices in food.
Eat gut-healthy foods
If you want to protect your intestines, then you will have to make changes in your diet. There are some foods that help keep the intestines healthy and fight diseases, which keep you healthy and are also beneficial for the intestines. First of all, you should include raw, boiled and cooked vegetables in your diet. Eat some fruits, nuts, sprouts and food rich in prebiotics and probiotics.
Let us tell you that food rich in probiotics and prebiotics promotes good bacteria in the intestines. Apart from this, include colorful fruits and vegetables in your diet. Food containing prebiotics and probiotics such as yogurt, fermented dairy food, goat milk and fermented kefir, microalgae, miso soup, sauerkraut, or pickles must be eaten. This food is beneficial for the health of your intestines.
Include protein in your diet
When it comes to keeping the intestines healthy, you must consume protein in your food. Protein is essential for better health. You must include protein like paneer, pulses, whole grains or eggs in two meals of the day. Apart from this, you should also include fruits and vegetables in your diet. Protein keeps your stomach healthy. Apart from this, protein is also helpful in weight loss.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Also read: Weight Loss: How much weight should one lose in a month? Are you also making this mistake?
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