If you also feel more cold than others, then there may be a deficiency of an essential nutrient in your body. For your information, let us tell you that due to deficiency of a vitamin, you may feel cold all the time. If there is deficiency of Vitamin B12 in your body, you may catch cold. Vitamin B12 plays an important role in the production of red blood cells and the transportation of oxygen. Due to deficiency of this vitamin our body becomes unable to produce red blood cells. This is why deficiency of this vitamin can cause anemia. Deficiency of Vitamin B12 can often cause cold and cough.
Specialty of Vitamin B12
Due to deficiency of Vitamin B12 you may often feel tired or weak. Problems like nausea, vomiting or diarrhea can also indicate symptoms of deficiency of this vitamin. Vitamin B12 deficiency can badly affect your nervous system and your gut health.
If you are seeing such symptoms simultaneously, you should immediately become alert. It is wise to get yourself checked in time and consult a good doctor. Long-term deficiency of Vitamin B12 can prove dangerous for your overall health. To generate heat in the body i.e. to overcome the deficiency of Vitamin B12, you can consume foods rich in this vitamin.
How to stay warm in winter?
Dress in several layers. Wearing several thin layers instead of one big layer helps retain body heat. Choose insulating items like wool or thermal underwear.
Wear appropriate accessories: When going outside, wear a hat to protect your ears, gloves, a scarf, and warm shoes or boots.
Be active: Get up and move around at least once an hour to avoid sitting still for too long.
Use a hot water bottle: This is a cheap way to stay warm for a long time.
Also read: Brain will become active by exercising only two days a week, diseases will also stay away.
Eat and drink hot things: Eat a nutritious, balanced diet and drink warm beverages like hot tea or water.
According to a research, meditation and visualization techniques can boost your core.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)