A low fat diet can be an effective way to lose weight read full article in hindi

A low-fat diet can be an effective way to lose weight. Fat contains more calories per gram than other nutrients. Therefore reducing fat intake can help you lose weight. Here are some other strategies that can help with weight loss.

If you don’t get enough fat in your diet, you may experience symptoms like dry rashes, hair loss, weak immune system and vitamin deficiency-related problems. To help maintain good health, most of the fats you eat should be monounsaturated or polyunsaturated fats.

eat more protein

Protein can help keep you feeling full for longer by increasing the hormone ghrelin. One large egg contains about 6 grams of protein and 70 calories.

eat more fiber

Fiber can help in reducing belly fat. You can get more fiber by eating plant foods like fruits and vegetables.

eat whole grains

Whole grains are high in fiber and low on glycemic index carbs, which can help speed up fat burning.

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exercise
Exercise can help you burn fat and use up calories. Low intensity aerobic exercise can help burn fat directly.

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try fasting

Interval fasting can help you eat fewer calories, allowing your body to use stored fat for energy.

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Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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