As soon as the summer season starts, people start eating cold food, in such a situation, many times people wish to drink juice instead of tea during the day. But most people are confused about which juice is right to drink in summer. If you are also confused about this, then this news is for you. Today we will tell you about such a juice, by drinking which you can keep your body healthy. We are talking about Aam Panna.
Consumption of Aam Panna
To avoid strong sunlight, hot air and heat wave, you can consume Aam Panna in summer days. Aam Panna is also called raw mango panna. People consume it with great gusto in summer days. It is made using raw mango, cumin, black salt, mint and sugar. Apart from being tasty, it is also very beneficial for health.
Relief from problems like constipation
Mango Panna keeps the body cool and helps in preventing dehydration. It improves digestion and also helps in relieving problems like gas, acidity, constipation. Not only this, Mango Panna is considered very beneficial for health as well as skin. It contains vitamin A, which helps in keeping the skin healthy.
How to make Mango Panna
Making Mango Panna is very easy, to make it you have to wash raw mangoes thoroughly, remove its peel and cut it into pieces. After this, prepare a paste by mixing chopped mango pieces, black salt, mint leaves, sugar and roasted cumin in a mixer jar, filter this paste through a sieve and add the remaining water to it and mix it well. You can keep Aam Panna in the fridge to cool it.
Use of lemon juice
Apart from this, you can also add lemon juice or orange juice to Aam Panna as per your taste. You can also add ice on top to make it more cold. You can also add mint powder to make Aam Panna more delicious. Aam Panna is considered very beneficial for health along with being delicious. Some people may get allergies by consuming Aam Panna. If this happens, then stop consuming it and consult a doctor.