Abhay Deol told that there was a time when he suffered from a serious disease like depression. To get relief from this disease, he has tried many types of therapies to improve his mental health. With the increasing pace of life and the heavy burden of expectations. Burnout has become a common phenomenon. Especially among Millennials. To keep your mental health under control. If you are feeling stressed, it is important to take a step back and solve the problem.
What is depression
Depression only lasts for a few days. There is no sadness, but it can last for months or years and can badly affect a person’s life. At the same time, normal sadness is a temporary feeling, which occurs after a negative event and gradually goes away.
Symptoms of sadness
Sadness is a normal emotional reaction that occurs after a negative event or experience. This feeling lasts for a short time and gradually goes away. Reasons for sadness can be:
Loss of a loved one
Failure in some important work
Quarrel with someone
Depression Symptoms
Depression is a mental health problem that lasts for a long time and has a deep impact on a person’s life. It is not just an emotion, but it is a disease that needs treatment. There may be symptoms of depression.
Constant feeling of sadness
Loss of interest in any work
Fatigue and lack of energy
Sleep problems
Low self-esteem
Change in appetite
Suicidal thoughts
Difference between depression and sadness
Duration: Sadness can last for a few days or weeks, while depression can last for several months or even years.
Severity: In sadness, the person gradually returns to normal life, while This is difficult in depression.
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Effect: Depression has a deep impact on a person’s ability to work, relationships and quality of life. Whereas the effect of sadness is not so serious.
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How to identify whether you are depressed or sad?< /p>
If you are feeling symptoms like sadness, fatigue, lack of sleep, and lack of interest in any work for more than two weeks continuously, then it could be depression. In such a situation, you should consult a doctor or mental health expert.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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