add these superfoods in your diet for healthy and good eyesight

Superfood For Eye Sight: Eyes have been called a blessing for life. But in the new era, people’s eyesight is becoming increasingly weak. Due to increasing age, lack of sleep, increasing screen time, lack of nutrition, people are increasingly becoming victims of weak eyesight. In such a situation, there is a great need for proper diet to keep the eyesight sharp. In such a situation, some superfoods can be good for your eyes.

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• These superfoods will prevent vision loss
  Health experts say that if you want to keep your eyesight good then you must include green leafy vegetables in your diet. Essential carotenoids like lutein and zeaxanthin found in leafy vegetables like spinach, kale, broccoli help in maintaining better eyesight.
• By consuming them, the risk of macular degeneration and cataract in the eyes can be reduced. Along with this, citrus fruits like orange, amla, lemon and strawberry are also beneficial for the eyes. They remove free radicals from the eyes and the vitamin C found in them strengthens the cornea.
• To strengthen eyesight, nuts and seeds should also be included in the diet. A lot of Vitamin E is found in flax seeds, walnuts and almonds which is very important for the eyes. These reduce dry eye syndrome and also reduce eye swelling. Along with this, definitely add fruits like strawberries, blueberries and raspberries in your diet. They are rich in anti-oxidants and maintain good eyesight.
• Dark chocolate is also said to be good for the eyes. The antioxidants and flavonoids found in it maintain vision and help fight cataracts. By adding beans and pulses to the diet, eyesight can be kept good and sharp.
• You can also eat tofu. The amino acids and Vitamin E found in it relieve eye related problems. Whole grains and oats are also said to be good for eyesight. These help in maintaining vision which weakens with increasing age.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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