Vitamin D is very important for our body because it strengthens our bones and also supports the immune system. However, nowadays vitamin D deficiency is increasing rapidly among people, the main reason for which is spending less time in the sun and lack of nutrients in the diet. When there is a deficiency of vitamin D, doctors recommend taking supplements for it. But the question arises that for how many days should these supplements be taken?
For how many days is it necessary to take medicine?
The duration of taking medicine to overcome vitamin D deficiency depends on many factors, such as your level of deficiency, your age, and your body’s needs. Usually, doctors recommend taking high dose vitamin D medicine for 8 to 12 weeks. This medicine can be either in the form of tablets or liquid.
Importance of doctor’s advice
Every person’s body works differently, so it is important that you start taking vitamin D medicine only after consulting a doctor. The doctor decides the correct dose and its time based on your blood report. Sometimes people need a small amount of vitamin D, which they can take for a long time, while some people need a high dose, which they have to take for a few weeks.
Keep these things in mind even after taking vitamin D supplements
Even after taking the medicine, it is important that you pay attention to your diet and lifestyle. Spend time in the sun, especially in the morning sun, because it is a natural source of vitamin D. Apart from this, get your diet checked. Even after curing vitamin D deficiency, you should get regular checkups from your doctor. This ensures whether your deficiency has been completely cured or not. Also, it shows what precautions you should take to avoid deficiency in future. Vitamin D deficiency is a common problem, but it should not be ignored. It can be easily cured with timely medicine and attention. Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert. Also read: Also read: A title="Monkeypox: If monkeypox enters India, what will be its impact, know how its entry can be stopped" href="https://www.abplive.com/lifestyle/health/health-tips-monkeypox-cases-in-india-know-symptoms-prevention-treatment-in-hindi-2764782/amp/amp/amp/amp/amp/ amp/amp" target="_blank" rel="noopener">Monkeypox: What will be the impact if monkeypox enters India, know how its entry can be stopped