Aging Effects Problem: Everyone wishes that he should not grow old. May your age be young. Celebrities try their best not to look old in films even after being old. This is the condition of the public. Elderly people also keep themselves fit by doing yoga and exercise. At the same time, youth also make every possible effort to keep their growing age short by making dole sholay. But some people are also such that, due to bad habits, they start to see old age quickly. Today we will know about some such bad habits. Due to which youth starts to decline rapidly relative to age.
too much alcohol makes you old
Doctors say that alcohol acts as both medicine and poison. If you are taking it in very limited quantity then it is a medicine. The immunity system becomes strong. There is no cough, cold, fever. The negative effect of excessive drinking of alcohol starts falling on the body. Due to weakness of liver, kidney, fatigue starts. Due to body week, they start looking old at a young age.
get plenty of sleep
Dr. SM Aggarwal told that the effect of gold can be seen physically. Any person should sleep for 7 to 8 hours to stay fit. If you are sleeping less then it causes dark circles under the eyes. Wrinkles start appearing on the face. The skin starts to look older.
role of nutrients
It is necessary to have the right diet to stay fit. Due to the presence of nutrients, the blood supply remains correct. Brain remains active. According to the report, people who do not take a balanced diet. Its effect is visible on their age. Begins to grow old before time.
tea and coffee also do harm
People are fond of drinking tea and coffee. If you are taking more of them, then its effect is also visible on the body. Caffeine and tannin are found in tea and coffee. It can harm health.
avoid anxiety
Many people keep unnecessary stress in life. Family, studies, employment, marriage and other tensions gradually become a part of life. Due to depression, anxiety, dark circles are formed under the eyes. Wrinkles start appearing. Unnecessary anxiety, depression should be avoided.
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