World COPD Day 2024 reminds us how to protect our lungs from air pollution. Keeping in mind the awareness about this and the level of air quality, some special guidelines have been given to keep the lungs safe. Air pollution is not the problem of any one country but it is becoming a global problem. But during this time we have special need to take care of our lungs. This becomes even more important for people suffering from chronic obstructive pulmonary disease or COPD. This is a lung related disease in which there is difficulty in breathing.
Know the risks of air pollution
Air pollution is a big risk to our health. Especially for people with respiratory diseases like COPD. Pollutants irritate the airways. This causes irritation and swelling, resulting in shortness of breath, cough and wheezing.
Track air quality levels
The first step toward protecting your lungs from air pollution is to be aware of the air quality in your area. With the development of technology, a lot of apps and websites have emerged that provide air quality data in real time.
Avoid exposure to indoor pollutants
Most attention is paid to outdoor air pollution, but indoor pollutants can also have a lot to do with our health. Common indoor pollutants include secondhand smoke, household chemicals, and mold. They can be very harmful especially for COPD patients as they always live and spend most of their time indoors. Improve indoor air quality by ensuring proper ventilation and avoid exposure to toxic chemicals in your home. It is also advised that people avoid smoking and ensure that your home is a smoke-free zone.
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wearing a mask
When you go out, especially when environmental conditions are bad and air pollution is high, wearing a mask can protect your lungs even more. It is important to choose a mask that fits securely and comfortably, as an ill-fitting mask can do more harm than good. Additionally, avoiding outdoor activities during peak traffic hours can also help avoid exposure to air pollution.
take care of overall health
However, one should always be careful about air pollution. But good health in all aspects is a good and necessary balance. Proper diet, exercise and hydration are a good way to build the strength of the immune system so that the damage caused to the lungs by polluted air can be reduced to a great extent.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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