"ltr" style="text-align: justify;">Walnuts vs Almonds : Dry fruits are a treasure trove of nutrients. Cashews, pistachios, almonds, walnuts are as tasty as they are beneficial. It is often said that eating almonds and walnuts sharpens the mind. Both nuts are great for mental health as well as physical health. However, often people have this question in their mind that which of walnuts or almonds is more beneficial, which one gives more benefits. Let’s know…
"ltr">Benefits of walnuts
"ltr">This dry fruit (Walnuts) is shaped like a brain. Eating it improves memory. It contains powerful nutrients like calcium, potassium, phosphorus, manganese, copper, magnesium. Walnuts also contain plenty of omega-3 fatty acids, which are considered great for heart health. It is helpful in preventing asthma, controlling cholesterol and increasing the body’s immunity. It is rich in antioxidants.
"ltr">Benefits of almonds
"ltr">Soaking almonds at night and peeling and eating them in the morning gives amazing benefits. Eating almonds improves memory. It contains protein, fat, vitamins and minerals, which keep diseases away from the body. Almonds are rich in calcium, vitamin-E, B-6, niacin, thiamine, folate and pantothenic acid. Minerals like manganese, magnesium, copper, iron, phosphorus, zinc and potassium are also found in it. Eating it keeps blood sugar under control. It contains fiber, which can help prevent stomach problems like constipation.
Almonds have vitamin E, walnuts have minerals
When it comes to vitamins and minerals, almonds shine with their high vitamin E content. Vitamin E is a powerful antioxidant that helps protect cells from oxidative damage and boosts the immune system. Almonds also contain a significant amount of magnesium, which is essential for muscle mass, blood sugar control and bone health.
"ltr">Walnuts or almonds which is more beneficial
"ltr">Whether it is about the brain or staying healthy, experts consider both walnuts and almonds beneficial. Almonds are more beneficial for those who are trying to lose weight. At the same time, walnuts are considered slightly more beneficial for the brain. Eating 2 walnuts along with 4-5 almonds daily will give good benefits to the body.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.