Fermented Food Benefits: If you want to be completely healthy, then it is very important to keep the stomach healthy. Because it is said that the mother of all diseases is the stomach. To keep the stomach healthy, consumption of probiotics and fermented food is considered very beneficial. Including it in the diet helps in keeping the stomach and intestines healthy and your body gets its full benefits. It also reduces the risk of many diseases. Let us know what is fermented food and what benefits can be obtained from it.
What is fermented food?
Fermented foods are foods that are prepared using the process of yeast. Ingredients like baking soda, yeast are used to make them, they are left for a few hours, due to which yeast rises in them and when this happens, they taste slightly sour. It swells a little, due to which good bacteria grow in the food, which are called probiotics. Which also give other health benefits including stomach. Fermented food has high amount of nutrients like vitamin b12, magnesium, iron, calcium and zinc.
Benefits of eating fermented food
Eating fermented food keeps your digestive system healthy. Probiotics are made from fermentation, which is very beneficial for our gut health. These help in maintaining turmeric balance of gut bacteria, thereby curing problems like constipation, diarrhea and difficulty in passing stool. Help in managing irritable bowel syndrome and ulcerative colitis. They help in the increase of various micronutrients in the intestine
Probiotics present in fermented food keep your immune system healthy which enables you to fight against diseases. Lactic acid is found in fermented food, which helps in increasing our immune cells. This reduces the risk of suffering from cold, fever and other viral infections.
Eating fermented food also keeps your mental health fine. In fact, there is a direct connection between the gut and the brain. If your stomach remains healthy, then your mental health also remains fine. Research suggests that the gut microbiome plays an important role in regulating mood and anxiety levels, adding that probiotics have a positive effect on mental health; Fermented foods such as yogurt may reduce symptoms of depression.
Best Fermented Foods
- Dhokla
- Homemade pickles
- Curd
- vinegar
- buttermilk
- kombucha
- kanji
- curd rice
- kimchi
- kefir
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