Amla chutney improve eye sight boost immunity helpful in stomach problems


highlights

Amla rich in nutrients is very beneficial for health.
Eating amla chutney also provides relief in stomach related problems.

Amla Chutney Recipe: Amla is a fruit full of qualities and it is very beneficial for health. Amla chutney is also rich in nutrients. Apart from being delicious, Amla chutney is also very beneficial for health. Apart from increasing eyesight, amla chutney is also very effective in boosting immunity. Not only this, amla chutney is also very beneficial in stomach related diseases. Amla chutney plays an important role in enhancing the taste of food whether it is lunch or dinner. By feeding amla chutney to growing children, they can be made stronger.

Amla Chutney is as tasty and beneficial as it is easy to make. If you want to make Amla Chutney at home, then you can prepare it easily with the help of our mentioned method. Let’s know the recipe for making Amla Chutney.

Read this also: Gourd chutney helps in controlling blood sugar, also improves digestion, make it in a simple way

Ingredients to make Amla Chutney
Amla – 8-10
Ginger – 1/2 inch piece
Green coriander chopped – 4 tbsp
Garlic – 4-5 cloves
Green chili – 2-3
Mustard oil – 1 tsp
salt – as per taste

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Amla Chutney Recipe
To make Amla Chutney, first take Amla and wash them in clean water. After this, cut small and thin pieces of amla and separate the kernels. Now wash the coriander leaves in water, remove the thick stem from it and chop it finely. After this, cut green chillies into fine pieces. Now put pieces of amla and green coriander leaves in the mixer jar and blend it for 1 minute.

After this, open the lid of the mixer jar and add ginger pieces, garlic pieces, oil and salt as per taste. After this, add a little water and cover the lid and blend the chutney while stirring for 1 to 2 minutes. Amla should become a smooth paste. Take care that no big piece of amla remains in the chutney. Now take out the amla chutney from the mixer jar and put it in a bowl. Tasty and healthy amla chutney is ready. It can be used in food for a week by keeping it in the fridge.

Tags: food, Food Recipe, Lifestyle



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