Figs are such a dry fruit that if you start eating them on an empty stomach in the morning, then many of your minor stomach related diseases will end forever. Eating it not only keeps cholesterol under control but also provides nutrients like calcium, potassium, copper, phosphorus, manganese and magnesium to the body.
Due to which the body gets instant energy. Figs or any dry fruit cures many problems of the body. But on the other hand, some people should avoid eating it. Because it can prove harmful for health. Let’s know which people should not eat figs at all?
Who should not eat figs?
Allergy problems: People who have any kind of allergy should not eat figs. Or even if they feel like eating it, they should eat it in small quantities because it can prove harmful for health.
Diabetes patientsFigs contain natural sugar. If consumed in large quantities, it can increase the blood sugar level. Therefore, diabetes patients should consume dry fruits like figs in less quantity or not at all.
Gas formation in the stomach: People who have gas problems should also avoid eating figs. Because it can cause gas problems. Especially those people who have gas or bloating problems should avoid it.
Surgery: If you have recently undergone surgery, you should avoid eating dry fruits like figs. Figs can react with blood-thinning medicines.
Liver disease : If you are suffering from any kind of liver disease, then you should not eat figs even by mistake. It can slow down the function of the liver as well as cause many liver related problems.
The right way to eat figs?
Figs are very good for health but you can also eat them dry but that will not be of any benefit. So whenever you eat them, soak them in water and leave them overnight. Eat them on an empty stomach after waking up in the morning. You can also eat figs by cooking them in milk.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Also read: Why is the problem of fatty liver increasing in children? If you mix this thing in milk, be careful
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