Right Way To Clean Grapes and Strawberries: There is a glut of grapes in the market these days. Green grapes, black grapes and even red grapes are available in abundance. Grapes are an excellent source of Vitamin C. Strawberry is also a fruit which is being liked a lot in the season these days. Both these fruits are so good in taste that everyone likes them, whether children or elderly. But are the grapes or strawberries you are keeping in your children’s tiffin clean? Are these grapes and strawberries really bringing only vitamins and health benefits to your children? This question is important because many people are not cleaning grapes and strawberries properly. Many times a sore throat occurs after eating these. Fruits do wonders for health, but if these fruits are not cleaned properly then instead of providing benefits to health, they can cause harm.
Actually, the fruits we buy from the market have pesticides on them. These pesticides are sprayed on the crops so that the crops can be protected from pests. Imagine how harmful this can be for our body. But these pesticides are not cleaned with water alone. In such a situation, when you eat fruits, it becomes very important to clean them properly.
What are the disadvantages of pesticides?
If these pesticides applied on fruits enter your body, it can cause problems like sore throat, infection, dizziness, vomiting, headache.
Potassium is present in green grapes which helps in controlling the problem of high blood pressure and keeping the heart healthy. Image:Canva
How to clean grapes and strawberries properly
If you want to remove pesticides from your grapes and strawberries, it will not be done with water alone. For this you take hot water. Add salt to it and leave the grapes and strawberries in this water for about 30 to 40 minutes. Then take them out of this water and wash them by rubbing them in running water.
After washing, wipe these fruits with a clean cloth and then consume them. If you want to store these, then dry them for some time in the fan or in the open air. Then keep them in the fridge and store them.
benefits of grapes
- Grapes contain large amounts of antioxidants.
- This is good for the health of your eyes.
- These are also good for the bones of your body.
- Grapes contain many essential vitamins like B and K.
- Minerals are also found in grapes.
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Tags: food, health benefits, health tips, Lifestyle
FIRST PUBLISHED: March 8, 2024, 14:17 IST