Constipation Home Remedies: If stomach health is good, many types of diseases stay away from the body. Problems like constipation, acidity, diarrhea, indigestion are related to the digestive system, which also occur due to poor lifestyle, wrong eating habits and sitting for long hours. If you also suffer from such stomach related problems, then you can treat them at home. There are 4 such things (Constipation Home Remedies) present in the kitchen, which are considered a panacea in reducing stomach problems. Let us know about them…
Home remedies to get rid of constipation, gas and stomach problems
1. Asafoetida
Asafoetida is used in the food cooked in our homes. Asafoetida is considered very important in Ayurveda. It helps in removing stomach related problems from children to adults. It is also used to prevent swelling and increase digestion. Asafoetida also removes toxic substances from the body. This also keeps metabolism healthy. To get rid of the problem of gas, mix a pinch of asafoetida in a quarter teaspoon of desi ghee and apply it on your navel. You will get relief soon. To overcome the problem of constipation, mix a pinch of asafoetida and equal amount of sweet soda and consume it with water before sleeping at night. This will clean the stomach well. If small children have stomach ache, then mixing asafoetida in water and applying it on the navel can provide relief.
2. Ginger
Ginger is also an important part of our kitchen. It is also considered very important in Ayurveda. An element called gingerol is found in ginger, which works to improve the digestive system. Regular consumption of ginger can provide relief from problems like gas, acidity, constipation, flatulence. It reduces swelling and speeds up digestion. Ginger tea is beneficial at the beginning of the day. Adding ginger and sugar in a cup of water, boiling it well, filtering it and drinking it gets rid of these problems.
3. Fennel
People often eat fennel after meals. This is because the food gets easily digested. Fennel is rich in fiber. It works to improve digestion. This provides relief from problems like gas and bloating. Constipation also goes away. For this you can use fennel water. Soak one spoon fennel in a glass of water at night, filter it and drink it in the morning. This will improve the digestive system and weight will also reduce rapidly.
4. Aloe Vera
Aloe vera juice is not only useful in gastrointestinal problems but also in removing the problems of acid reflux, gas and constipation. It strengthens the digestive system and cleans the stomach thoroughly. Drinking aloe vera juice on an empty stomach detoxifies the body. This also improves intestinal health. Aloe vera juice is easily available in the market.
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