Are you eating fruits with food and banana with milk? Don’t play with your health

Strictly Avoid these food item combinations: Talking about Indian thali, we often eat 3 to 4 meals a day and every meal contains many things like pulses, rice, roti, vegetables, dairy products etc. Although Indian thali is the best in terms of nutrition, but many times we eat some food items which are harmful for our stomach. Such wrong food combinations are not only harmful for our health, but by continuously eating such things together, we can also become victims of diseases. The concept of ‘anti-diet’ already exists in Ayurveda. Let us tell you about three such food items which should always be avoided when eaten together.

milk and banana

Many times, when it comes to healthy breakfast, people advise to eat ‘milk-banana’. Not only this, for those people who want to build their body, milk-banana shake becomes their breakfast. But do you know that your stomach may not like your favorite breakfast that much. In Ayurveda, mixing any fruit with milk is considered wrong because milk and fruits are opposite foods. According to doctors, eating milk and banana together can cause problems like indigestion or acidity in your stomach. Apart from this, eating these two together also creates problem in digestion of nutrients in the body.

fruit with food

Understand it like this that there is a process of digesting everything in our body. Food takes more time to digest in the body than fruits. But when you eat food and fruits together, it creates a strange situation in your stomach. By eating these two together, you create a traffic jam-like situation in your stomach. This may cause bloating or gas problems in the stomach. Apart from this, the natural sugar found in fruits also affects the digestion process.

Fish and Yogurt

Our Indian plate often contains many things together. It includes fruits, grains, vegetables and rice. But if fish and curd are in your plate then it is not a good combination. Fish contains large amounts of protein, whereas curd is a dairy product. Both of these together put a heavy load on your digestive system. The digestion time of curd and fish is different, hence you may face problems like gas and acidity in the stomach. Apart from this, it is believed that eating fish and curd together also causes many skin related diseases.

In fact, any food which has different digestion time should be avoided together. However, we should understand that everyone’s digestive system is different. How you can digest something depends on the kind of food you have been eating since childhood. Therefore, it is most important that you listen to your body and decide what is right for you.

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Tags: eat healthy, food, health benefits, Lifestyle