Arthritis – Joint Pain: Chronic pain or injury often gets worse on cold days. For most of the elderly, the winter season brings many problems. But many times the problem of pain increases not only because of the weather but also because of your diet. Often many people have the problem of swelling and pain in arthritis. But you need to solve this problem in time. Otherwise, this pain and swelling increases with time. Because of this, even walking becomes difficult. Let us tell you that along with lifestyle, it is very important to take special care of diet. Include healthy things in the routine so that you are always healthy. So, today we will tell you in this article that what kind of things you should consume in arthritis or joint pain, so that pain will never bother you even in winters.
Arthritis-joint pain has troubled in winter
There are many types of arthritis problems, in which osteoarthritis is the most common. Similarly, the problems of rheumatoid arthritis and psoriatic arthritis are considered to be autoimmune diseases. According to health experts, some food and beverages can increase inflammation, swelling and pain of arthritis. If these things are not taken care of and their consumption continues, then it increases the risk of severity of symptoms in people with arthritis. You also have to take care of the amount of salt in your food. According to researchers, consuming a high-sodium diet can increase the risk of arthritis inflammation and autoimmune diseases. To avoid the complications of arthritis, it is also advised to reduce the amount of salt in the diet.
These habits can give rise to arthritis problems
If you have arthritis problem and you consume alcohol then it can be very fatal for health. Studies have found that the frequency and severity of gout attacks can be higher in people who consume alcohol. Apart from this, eating fast food outside is also harmful in arthritis pain. Include only healthy things in the routine. Also, avoid eating fried food from outside. Include things in your food only after talking to the doctor in arthritis and joint pain. Most of the elders have to face pain during winters, due to which they have to face difficulty in walking. But by keeping some things in mind, you can reduce your arthritis problem.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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