arthritis pain treatment in monsoon health tips joint pain

Arthritis pain is more troublesome during the rainy season. This is a pain that can occur on any joint of the body. Usually it troubles more in the hands, knees, hips and spine. There can be not one but many causes of arthritis, which include genetics, old age, injury, infection, obesity and smoking. If this pain bothers you a lot in monsoon, then 7 remedies can give you immediate relief from this pain (Arthritis Pain Treatment in Monsoon). Let’s know…

If you are suffering from arthritis pain during monsoon, then exercise regularly. This will make the body flexible and provide relief from arthritis pain. Avoid working out in humid conditions.

Being overweight can increase arthritis pain. This pain can increase due to excessive pressure. To reduce pressure on the joints, attention should be paid to weight control.

A healthy diet is very effective in relieving arthritis pain. Therefore, include fruits, vegetables, whole grains and low-fat protein in your diet.

Drinking water keeps the joints lubricated and prevents them from becoming stiff. This reduces the pain of arthritis and provides relief to a great extent.

To get relief from joint pain during the rainy season, apply hot or cold compress. This provides relief to a great extent. Using cold compress or ice pack is also very beneficial.