Most of the people are such who start having stomach related problems every day. In such a situation, they remain upset the whole day and they do not even feel like working. People make many efforts to get relief from this. Some people even resort to medical treatment. But still they do not get any effect. If you too are very troubled by stomach problems, then this news is for you. Today we will tell you about one such thing, which if you consume every night before sleeping, then the stomach related problem will go away. Let us know about that small thing.
Relief from stomach problem
We are talking about asafoetida. Asafoetida is a spice that is easily found in the kitchen of every house. It enhances the taste of food as well as strengthens the digestive system. If you consume asafoetida before sleeping at night, then it has many benefits. Let us tell you that the enzymes found in asafoetida help in digesting food. Not only this, asafoetida provides relief from problems like indigestion, gas, and flatulence.
Relief from stomach ache
Asafoetida has anti-inflammatory properties, which help in curing stomach ache quickly and relieving cramps. Apart from this, asafoetida helps a lot in increasing appetite. If you feel less hungry, then you can consume a little asafoetida every night. Asafoetida is also considered very beneficial for those who are troubled by obesity. Asafoetida helps in increasing metabolism and reducing weight.
Asafoetida water
If someone’s digestion is not good, then he can drink asafoetida water. Its water is considered very good for digestion. Drinking it removes dirt from the body and keeps the stomach clean. You can mix a pinch of asafoetida in a glass of lukewarm water and drink it before sleeping at night. Apart from this, you can consume asafoetida by mixing it in dal, vegetable or chutney.
Relief in blood cells
Some people also use asafoetida in tea. Apart from strengthening digestion, consuming asafoetida keeps BP under control and blood circulation is good. Drinking asafoetida on an empty stomach is more beneficial. If a person has a problem of headache, then drinking asafoetida water can provide relief. Asafoetida water provides relief in swelling and blood cells.
Some people may be allergic to asafoetida. If this happens, then definitely consult a doctor. Apart from this, pregnant or breastfeeding women must consult a doctor before consuming asafoetida. Consuming more than necessary asafoetida can cause stomach irritation or diarrhea. Therefore, consume it in limited quantity.