High Heels Side Effects: To make themselves stylish, nowadays girls like to wear high heels in college or office. Some girls are so comfortable in high heels that they can wear them for many hours. You can dance easily wearing this. By the time you reach the age of 40, your bones can suffer serious damage. This can also cause problems in the lower part of the body. Girls who wear high heels regularly have even more dangerous disadvantages. Apart from the feet, high heels can also badly affect the spine and hip bone. After the age of 30, it can become more harmful (High Heels Side Effects). Let us know its side effects…
pain in the waist and hip area
It is good to look stylish but one should not ignore health at all. Take full care of your comfort zone also. High hills do not support the feet completely and due to lack of balanced weight on the feet, unbearable pain occurs. According to a study by the National Library of Medicine, the area around the waist and hips is more affected by high hills. Due to this, the joints of this part are adversely affected and the muscles become stiff.
unbearable pain in calves
Wearing high heels causes pain in calves. Its side effects are also seen. Wearing high heels exposes the calf veins and causes unbearable pain.
ankle pain
Along with being fashionable and stylish, high heels are made according to the shape of the foot, but the size and arch of everyone’s ankle is not the same. Therefore, high heels do not fit everyone perfectly and due to imbalance of weight, there is pain in the ankles. Wearing heels for a long time causes a lot of pain from toes to arches and heels.
damage to blood vessels
Due to the structure of high heels, the front part of the foot tries to fit in a small space and staying in this position for a long time has bad effects. According to a study by the National Library of Medicine, if the feet remain compressed for a long time due to high heels or for any other reason, there is a risk of blood flow being disturbed and there is also a risk of blood vessels breaking and bursting.
bad effect on ligament
Wearing high heels for a long time can have serious and adverse effects on the ligaments. It gradually starts becoming weak. In such a situation, if there is an injury in the legs, the ligament can easily break.
negative effect on knees
High heels have the most impact on the knee joints. By wearing this, the knees remain in a slightly curved shape. In such a situation, joint pain may increase at times. Unbearable pain can bother you. Wearing high heels daily and for a long time also increases the risk of osteoarthritis.
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