These days heart disease is troubling most of the people. It is not at all the case that only the elderly but people of any age are suffering heart attacks and strokes these days. Nowadays, cases of heart attack have become common. The atmosphere of the country is such that fear has settled in the hearts of people regarding this disease. According to health experts, the biggest reason behind this is bad eating habits and lifestyle. People who eat more saturated food items or eat more unhealthy things remain at risk of heart attack. Because saturated food items increase cholesterol.
What is saturated fat?
There are two types of fat, one saturated and the other unsaturated. By eating saturated fat, cholesterol starts accumulating rapidly in the body. Which can cause many diseases in future. If you eat saturated fat continuously then it can cause many diseases. Whereas unsaturated fat is good for health. Because the monounsaturated and polyunsaturated fats found in it protect you from many serious diseases.
Saturated fat can cause these heart diseases
Food rich in saturated fats increases cholesterol. Due to which cholesterol gradually starts accumulating in the veins. Later, this creates disturbances in blood circulation. The most surprising thing is that due to this the risk of heart blockage, heart attack, stroke and cardiac arrest increases manifold.
Saturated fats are found in these food items.
For your information, let us tell you that saturated fat is found in abundance in red meat, cheese, ice cream, coconut oil, palm oil. Therefore, instead of eating red meat and butter, you can use fish, beans, nuts and healthy oils. It is good for your heart.