Nowadays the number of heart patients is increasing and one of these problems is heart blockage. This problem has become common due to our changing lifestyle and eating habits. When there is a heart blockage, the heartbeat becomes irregular and slow. Often more cases of heart blockage are seen after 30 years. If you adopt some special habits in your daily habits, then you can avoid heart blockage. Let us know by adopting which habits you can protect your heart from blockage.
Eat green vegetables
Green vegetables contain fiber, vitamins and minerals which are very beneficial for the heart. Eat green vegetables like spinach, broccoli, and fenugreek daily. These vegetables reduce cholesterol and strengthen the heart.
Eat fruits
Fruits contain antioxidants and vitamins that help prevent heart diseases. Eat fruits like apples, oranges, and berries daily. These fruits keep the heart arteries clean and prevent blockages.
Exercise daily
Exercise for at least 30 minutes every day. Walking, running, cycling or yoga is good for the heart. This improves blood circulation and strengthens the heart. Regular exercise also keeps blood pressure under control.
Eat nuts and seeds
Nuts and seeds like almonds, walnuts and chia seeds are very beneficial for the heart. They contain good fats which keep the heart healthy. Eating a handful of nuts daily improves heart health.
Drink more water
Water flushes out toxins from the body and keeps the blood thin. Drink at least 8-10 glasses of water daily. Drinking enough water reduces the risk of blockage in the heart arteries.
Avoid smoking and alcohol
Smoking and alcohol are very harmful for the heart. Stay away from them and adopt a healthy lifestyle. Quitting smoking reduces the risk of heart diseases to a great extent.
Reduce stress
Stress is a major cause of heart diseases. Reduce stress through meditation, yoga and good sleep. Meditating daily keeps the mind calm and improves heart health.
Take a balanced diet
Avoid junk food and fried foods. Include vegetables, fruits, pulses, and whole grains in a balanced diet. A balanced diet provides the body with all the necessary nutrients and keeps the heart healthy.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Also read: You go to the gym but don’t take a protein diet… Know what happens if you do this
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