Pregnant women are often given advice regarding diet. What should pregnant women eat and what should they not? This is often advised by the elderly women of the house. The elderly women of the house often forbid pregnant women from eating fish. Today we will tell you about this in detail.
On the contrary, according to doctors, eating fish during pregnancy is beneficial for health. Because it contains many other nutrients like omega fatty acids, protein, calcium, etc. However, pregnant women should take care of the preparation of fish because too spicy preparation can cause other problems.
Should these fishes be eaten during pregnancy?
Eating fish is very beneficial for the health of a pregnant woman. For your information, it is very important for a woman to eat salmon, trout, tuna fish during pregnancy. These fish are very beneficial during pregnancy.
Pregnancy is a long journey of 9 months. During this time many kinds of things are said and heard. Actually, ABP Live Hindi has started a series on ‘Myth vs Facts’. Through this series, we will try to answer all the myths in the society about pregnancy, which people follow thinking them to be true, in a logical manner.
Myths Vs Facts: What changes occur by eating fish during pregnancy?
In the ‘Myth vs Facts’ series, we raise such issues. We try to get to the bottom of it. People often use it in their colloquial language. For example, in our society, there are many things about pregnancy that doctors consider myths. Through this Myth VS Truth series, we will present such things to the general public with facts. So that you do not get trapped in the quagmire of old-fashioned false things.
Eating fish during pregnancy reduces the risk of respiratory problems in the child. Apart from this, the risk of asthma disease in the mother is also reduced. According to a recent research, there is a lot of oil in the tissues and around the stomach of fish. Fish fillets contain up to 30 percent oil.
According to the research, the results show that there is a clear difference between women who eat salmon fish and women who do not eat fish. The problem of asthma is less.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Myths Vs Facts: Does applying mud cure injuries? This news is very useful for those who do this
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)