After eating food, most people either get involved in their office work or prefer to sleep. There are only a few people who take a little walk after meals so that their digestive system works faster and this is also a good habit. To stay healthy, active and fit, it is important not only to pay attention to "what to eat"but it should also be noted that "what to do after eating", According to an age-old Indian concept called ‘Shatpavali’, one should walk for some time after having a meal.
Ayurveda expert Dr. Nitika Kohli shared a post on Instagram saying That Shatpavali means that every time a meal is taken, that number of times a walk should be taken after the meal. That is, after every meal, you should walk at least 100 steps. Experts say that the habit of walking 100 steps has been going on since ancient times. This is the most effective way to keep the digestion system better.
Ayurvedic expert said that you must walk at least 100 steps after every meal you eat in a day. Because by doing this your body will feel healthy and the digestive system will also be good. Dr. Pradeep Srivastava, Production Head, Krishnaj Herbal & Ayurveda, said that Shatapavli is a Marathi word, which defines the age-old Indian practice of taking a walk after a meal.
100 steps after a meal. Many benefits of walking
1. It helps in digestion of food.
2. Helpful in burning calories.
3. Controls blood sugar level better.
4. strong> Walking keeps triglyceride levels under control in the body.
Lowers blood sugar levels
Journal Sports Medicine Researchers of a study published in have also found that taking a short walk after any meal can lower blood sugar levels. This can also reduce the risk of type-2 diabetes. Ayurveda has advised to walk 100 steps after every meal. Experts have also warned to follow some other habits properly, such as not sleeping immediately after eating.
Actually, sleeping immediately after eating increases phlegm and fat in the body. . It also slows down the metabolism of the body, due to which the food you eat is not digested properly. Dr. Srivastava said that drinking water immediately after eating food also weakens the digestive system. Drinking water immediately after having food can also increase obesity. Walking after meals is better for health. However, keep in mind that after eating food do not walk fast, just walk.
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