Babbugosha VS Pear: India is rich not only in seasons but also in fruits. When one season changes, another comes, similarly when one season of fruits ends, another begins. With the end of the season of watermelon, melon and mango, the season of fruits like pear, babbugosha, jamun has begun. Babbugosha and pear are two fruits of the same family, but one of them is expensive and the other is very cheap, one is soft and the other is hard. But from the taste and price, you might also feel that babbugosha is better than pear, but let us tell you that pear is full of more nutrients and it is also called the fruit of the gods because in terms of qualities, it beats even the apple.
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There is a difference between the two fruits
what is pear
Babbugosha and pear belong to the same family. But this fruit, known locally as pear, is grown in India. Pear has been grown in the climate here, its peel is a little thick and it is a little crispy and less soft. However, it is very juicy. It can be stored for a long time and it does not spoil quickly. However, more than 3 thousand varieties of pear are found in the whole world.
what is babbugosha
While Babbugosha is also a fruit of the pear family which is grown in European countries. It is softer and sweeter than Indian pear. It has more pulp than juice. It ripens on the tree itself, although it can be stored for fewer days compared to pear, in India it is known as Babbugosha.
What is the difference between the properties of both
Now talking about the properties of both, Babbugosha is a fiber rich fruit. It is rich in fiber, vitamin K, potassium, vitamin C and antioxidants like flavonoids. It is very low in calories. In such a situation, apart from relieving constipation, it is also a good fruit for digestion and weight loss. It also reduces cholesterol levels and protects against many types of infectious diseases.
While talking about pears, it contains a huge amount of vitamin C, amino acids, protein, vitamin B complex, thiamine, folate, anti-oxidants, minerals, magnesium, copper etc. It is said that it is so beneficial that it is called a gift from the gods. Also, it is so cheap that several kilos of pears can be bought in the price of one kilo of apple. It contains more nutrients than apples, so it is also called the apple of the poor.
Year’s stock in just 3 months
According to nutritionists, if someone eats pears from July-August to October for 3 months, then his body gets stored with nutrients which helps in keeping him fit and healthy throughout the year. Therefore, whether you can eat Babbugosha or not in these 3 months, but you must definitely eat pears.
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FIRST PUBLISHED : July 27, 2024, 20:46 IST