Due to increase in bad cholesterol the body becomes vulnerable to heart diseases. In such a situation, people hold bad lifestyle responsible for controlling it and this is also justified. Bad cholesterol increases rapidly due to irregular eating habits, junk food, excessive consumption of alcohol and lack of exercise. But let us tell you that lifestyle is not the only reason behind this. Bad cholesterol also increases due to deficiency of Vitamin B3 i.e. Niacin. Let us know how Vitamin B3 works in cholesterol, how is it beneficial in other ways and what are its food sources?
How does Vitamin B3 work in cholesterol:
Vitamin B3 or Niacin is very important for health. You get this vitamin from your diet, but not getting enough of it can lead to serious conditions. Vitamin B3 is used to reduce cholesterol and the risk of heart disease. It also affects blood pressure. Vitamin B3 increases HDL or good cholesterol and reduces triglycerides. Niacin has long been used to lower triglycerides.
Vitamin B3 is beneficial in these problems:
Lowers LDL cholesterol: Niacin reduces the production of low-density lipoprotein (LDL) cholesterol in the liver, which helps reduce bad cholesterol in the bloodstream.
Raises HDL cholesterol: Niacin increases high-density lipoprotein (HDL) cholesterol, which helps remove LDL cholesterol from your arteries.
Lowers Triglycerides: Elevated triglycerides can lead to heart problems, and niacin effectively lowers these fats in the blood.
Prevents plaque production:By improving your lipid profile, niacin helps prevent plaque buildup in your arteries, thereby reducing the risk of heart attacks and strokes.
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Vitamin B30-rich food sources to include in your diet: Include vitamin B3-rich foods such as chicken, turkey, tuna, mushrooms, brown rice and peanuts in your diet. Including these niacin-rich foods in the diet helps in controlling bad cholesterol rapidly.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.