Are you or someone you know afraid of beards? If yes, then it could be pogonophobia. Pogonophobia is a special type of phobia of beards. In this, a person feels nervous and uneasy around people with beards. Today we will know the symptoms of pogonophobia and how to deal with it.
Symptoms of Pogonophobia
- Panic on seeing the beard: A person suffering from pogonophobia feels nervous upon seeing a beard. His heart starts beating fast and he may have difficulty in breathing.
- Keeping distance from people with beard: A person suffering from this phobia tries to stay away from bearded people. He feels uncomfortable in meeting them.
- to sweat: Sweating, shivering or feeling faint upon coming in contact with the beard can also be its symptoms.
- Rescue attempt: People suffering from pogonophobia often attempt to avoid places or people with beards, whether at work or at social events.
Ways to Deal With Pogonophobia
Therapy
If you are afraid of beards, it may be beneficial to seek counseling or therapy from an expert. Therapists help you understand the reasons behind your fear and suggest ways to deal with it. Through therapy, you can gradually learn to overcome your fear and be successful in dealing with pogonophobia.
relaxation techniques
Meditation, yoga and breathing exercises can reduce anxiety and stress. These techniques help keep your mind calm. When you practice meditation, yoga and proper breathing daily, your stress reduces and you feel more comfortable. This also helps in dealing with pogonophobia.
cope with time
Gradually facing your fear helps to deal with pogonophobia. Initially meet bearded people for a short time and gradually increase this time. This process can be helpful in reducing your fear and help you feel comfortable with bearded people. With daily practice, you can overcome your fear.
Get help from someone
Talk to your family and friends. Their help and support can make it easier to deal with this phobia. When you share your fears and worries with your close ones, they try to understand and help you. Being with them increases your confidence and also helps in overcoming pogonophobia.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.