Food poisoning is common during summer. Food poisoning can happen to anyone. Now the question arises that how to identify if you have food poisoning. The simplest solution is if you are having abdominal pain, cramps, vomiting, headache all together, then these are sure signs of food poisoning. If this is happening for a long time, then you should immediately consult a doctor. If the situation is not out of control then you can get rid of it through some home remedies as well.
Causes of food poisoning
Food poisoning occurs when a person When we eat food containing bacteria, viruses, parasites, toxins. If understood in colloquial language, it would not be wrong to say that food poisoning is caused by eating bad food. The way a food spoils depends on the way it is cooked and what has been added to it. It can also spoil during cooking. Not only this, food spoils immediately during summer.
This carelessness also spoils the food
Food is not cooked properly
Food has been stored in the refrigerator for a long time.
Food has been touched by a person who is already ill.
Chopping vegetables The cutting board or knife was not properly cleaned.
Unhygienic food preparation
Repeated use of cooking oil
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How to prevent food poisoning
Some things should always be kept in mind while cooking. First of all, keep distance from junk and processed food. Because the amount of harmful chemicals and toxins in it is very high
.. It can later cause food poisoning.
If you are suffering from any chronic stomach disease If you are struggling, then you should eat only instant cooked food. Even a single symptom of food poisoning can make the situation much worse.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, consult a doctor or related expert. Do take it.
Read also: If your cooking oil is making you sick, know which oil is right for your health