Beetroot and Amla Juice Benefits : Beetroot and Amla juice is very beneficial. Due to this, many problems of the body can go away. Actually, both beetroot and amla are rich in many nutrients. Vitamin B9, Vitamin C, fiber, potassium, iron are found in beetroot, while Amla is a treasure trove of Vitamin C, calcium, iron, fiber and anti-oxidants. Apart from skin, all these nutrients work to improve overall health. In such a situation, let us know what benefits can be obtained by drinking a mixture of beetroot and gooseberry juice.
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1. Skin will become younger
Vitamin C is found in abundance in beetroot and amla, which is considered one of the most powerful antioxidants. Its consumption makes the face younger. A pigment called betalains is found in beetroot, which reduces swelling on the face and removes blemishes. Apart from this, Vitamin C protects the damaged skin by reducing hyperpigmentation and brings glow and beauty to the face.
2. Boost immunity
Due to the strong immunity of the body, diseases remain away. To avoid cold and cough, mix carrot and amla juice with beetroot and amla juice and drink it on an empty stomach in cold weather. The Vitamin C present in these will strengthen the body’s immunity and protect it from seasonal diseases.
3. Control blood pressure, get rid of weakness
4. Improves digestion
If you are troubled by digestive problems like indigestion, constipation and gas, then mixed juice of beetroot and gooseberry can be beneficial. Drinking it mixed with carrots can provide double the benefits. This strengthens the digestive power.
5. Lose weight
Obesity is becoming a common problem nowadays due to eating fast food and junk food. In such a situation, to control weight, you can drink beetroot and gooseberry juice mixed with carrots in the morning on an empty stomach. This juice has low calories, which helps in weight control.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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