Belly Fat: A hanging belly can be the beginning of many diseases. It also spoils the overall look. Nowadays people do exercise, yoga and many other types of exercises every day to reduce belly fat. Today we will tell you some special ways to reduce it. Through which you can reduce it immediately.
Nowadays everyone is troubled by the protruding belly. People try different ways to reduce belly fat. People try to reduce it through yoga, diet and exercise. Today we will tell you a special way through which you can reduce the protruding belly in 7 days by doing 6 yogasanas.
Boating
If fat is getting accumulated on the stomach then Naukasana is very beneficial. By doing this, belly fat starts reducing. And fat starts increasing in the body. By doing Naukasana exercise, insulin resistance occurs. You will get relief from diabetes.
Dhanurasana
Doing Dhanurasana exercise is very tough. By doing this, the muscles become very strong. Bones become flexible. Also, back pain starts.
bhujangasana
Doing Bhujangasana stretches the body. If someone has severe pain in the waist and shoulders, then the best option is to do Bhujangasana. Doing this helps in reducing fat. If someone’s shoulders are bent, then doing Bhujangasana helps in making the body shapely.
Plank Pose or Kumbhakasana
Plank pose is also known as Kumbhakasana. Plank pose is used to reduce belly fat. This asana is very good for burning fat of the whole body. Due to this, the chest and shoulders work properly.
cranial occlusion
Kapalbhati works to reduce belly fat. That is why it is very beneficial. Kapalbhati is very beneficial for heart patients. Doing Kapalbhati is very good for the heart and stomach. It affects the stomach and reduces belly fat.
Ustrasana
Due to Ushtrasana, the abdominal muscles start stretching. Due to which the muscles start shrinking and the abdomen gets reduced. Ushtrasana is very good for those who work sitting in one place for a long time. Pain is reduced by doing Ushtrasana. It also cures chest and shoulder pain.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Also read: Avoid these mistakes during food poisoning in the rain, otherwise your health may deteriorate
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)