beneficial for health, lemon water or coconut water – News18 Hindi

Akanksha Dixit/Delhi. Lemon water and coconut water are considered very beneficial for health. Both these drinks are consumed more especially in the summer season. In this season, it is advised to drink coconut water and lemon water to remove fatigue and weakness from the body. Consuming these provides instant energy. Both these drinks provide relief in the summer season.

Consuming coconut and lemon water keeps the body hydrated. But do you know which is the healthiest drink between lemon water and coconut water? Which drink is better for you in the summer season, so let us tell you in this article today, with the advice of the doctor, which is the healthy drink for you between lemon water or coconut water. When we talked to Priyanka Jaiswal, co-founder and chief dietician of Local 18 Diet to Nourish on this topic, she told that she has been running her clinic for four years and has been in the field of dietitian for 10 years. Priyanka told that both the drinks have their own benefits. Coconut water and lemon water are very beneficial for the summer season.

Benefits of lemon water
Dietitian Priyanka told that Vitamin C is found in abundance in lemon water, due to which it helps in increasing your immunity and protects you from heatstroke. Due to the presence of Vitamin C, it also gives you a natural boosting. Apart from this, drinking the drink is quite refreshing, due to which it also contains minerals.

Also read- UPSC Topper: Aditya became the topper in UPSC IAS, this woman achieved third rank, see the list of top 4 here

benefits of coconut water
He told that coconut water is the best option to hydrate the body. It also protects us from heat stroke, it contains minerals in large quantities. Potassium, Vitamin-A, Vitamin-B, Vitamin-C, Iron and Sodium are found in it. He told that the best benefit of coconut water is that the patient of every disease can drink coconut water.

who is better between the two
Dietician Priyanka told that both coconut water and lemon water are beneficial for health. Both have almost similar nutrients. There is a slight nutritional difference between the two. At the same time, it is a little difficult to say which is more beneficial among these two. Both have almost equal benefits. According to the dietician, if you look at the budget then lemon water is more beneficial. Coconut water is much more expensive than lemon. Priyanka further said that when summer starts, we should consume coconut water and as the summer increases and the risk of heatstroke increases, we should consume more lemon water.

,

Tags: Delhi news, food, Local18, Summer Food