highlights
Millet rich in complex carbs helps in weight loss
Millet is a rich source of insoluble fiber
It is good for heart patients to include millets in their diet.
Benefits of Bajra: These days the government is promoting millets crop in our country. Millets are also called super food. Millets means Bajra which is getting a lot of headlines these days. Foods made from millet are tasty as well as nutritious. The more it is produced, the better it will be for the people of the country. That means people will be able to buy it easily and include it in their diet. Today we will tell you about the many benefits of millet.
Keeps weight under control
According to Healthline, millet is rich in protein and carbs. Our digestive system absorbs millets slowly, so that a continuous flow of energy is always maintained. There is no problem of frequent hunger by eating products made of millet and it also contains less calories which maintains your weight.
Millet is rich in nutrients
The amount of protein in millet is gluten free. Compared to other grains, millets are a better source of omega-3 fats. Omega-3 oils are a great way to maintain a regular heart rate and take care of the cardio. It is rich in iron and phosphorus. If you are suffering from anemia then consume it.
Millet is able to keep the intestine healthy
Millet is an excellent source of insoluble fiber, which acts as a pre-biotic in our gut. Cleansing our bowels with insoluble fiber is important for relieving constipation. It plays an important role in keeping our digestive health right.
Controls sugar
Diabetes control and prevention are both affected by the intake of fiber in our daily diet. Its positive effects have been emphasized in many studies around the world. Millet has a positive effect on diabetes because of its fiber content and the presence of slowly digestible starch, which takes longer to convert into glucose. It helps in providing a sustained energy release for diabetics.
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Eating millets for a healthy heart
Millets are a good source of magnesium, so it is good for heart patients to include millets in their diet. Magnesium is capable of preventing risk factors of heart diseases like BP and diabetes. Studies have also pointed to the beneficial effect of magnesium on lowering cholesterol and it also protects against stroke.
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Tags: health benefits, Lifestyle
FIRST PUBLISHED : December 28, 2022, 11:37 IST