Kali Gajar: Carrot is very beneficial for health, so people include it in some form or the other in their food during the winter season. Some make sweet dishes and some eat carrots in the form of salads, but have you ever eaten black carrots. Yes, carrots are not only red or orange but also black or purple in color. Black carrot is also called desi carrot, it gives many benefits. Carrots are rich in powerful antioxidants that are known to benefit a number of health conditions. Let’s know about the benefits of black carrots
Make the digestive system strongEating black carrots in winter strengthens the digestive system. Digestion improves, black carrots are rich in fiber, which easily removes the problems of constipation and acidity.
Effective in fighting cancer Research shows that the antioxidants found in black carrots have cancer-fighting properties. A research was done on rats, in this research rats were exposed to cancer promoting compound and then some rats were given black carrot extract in diet and some rats were given normal diet. As a result of the study, it was found that the rats which were fed black carrots, when compared to the rats who ate normal diet, cancer developed.
Helpful in weight loss- Black carrot is a vegetable that is low in calories but it is the most nutritious, due to which it is considered as a good food for weight loss. Intake helps in reducing both.
Best for eyes Black carrots keep the eyes healthy. Nutrients like vitamin A and beta carotene are found in it, which help in keeping the eyes healthy by increasing the eyesight.
Strengthen the immune system Eating black carrots in winter strengthens immunity, vitamin C is found in plenty in black carrots, which protects the body from seasonal diseases.
Beneficial in arthritis- An antioxidant is found in black carrots, whose name is anthocyanin polyphenol antioxidant. This has many benefits for health. Black carrot rich in this anti-oxidant is very beneficial for arthritis. This helps to overcome problems related to inflammation. It acts as an anti-inflammatory agent, which helps in reducing the harmful compound pro-inflammatory cytokines. This property of black carrot helps in reducing the symptoms of arthritis by reducing the oxidative stress in the body.
Beneficial for the heart-Eating black carrots in winter keeps the heart healthy. Nutrients are found in abundance in it, which helps in keeping the heart healthy by reducing bad cholesterol. Eating black carrots reduces the risk of heart related diseases.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
