Power Nap: Taking a nap during the day has magical benefits. It makes you feel fresh and productive and also acts as a booster for your mental health. Research from the University College of London and the University of the Republic of Uruguay has found that regular daytime naps have a strong relationship with total brain volume. This relationship indicates a reduced risk of neurodegenerative diseases. Studies show that habitual napping slows the rate of brain shrinkage and may help improve brain health.
Benefits of taking a nap during the day
A direct relationship has been found between mental health and nap. To determine people’s napping habits, scientists used Mendelian randomization techniques at 97 loci in DNA. This technique is commonly used to investigate relationships between risk factors and diseases.
What did the research reveal?
This research compared the cognitive health and awareness of people who had a tendency to take regular naps with those who did not do so. Genetic variants that affect the likelihood of napping were previously identified in a study that combined self-reported information with physical activity measurements recorded through accelerometers worn on participants’ wrists.
I sleep well even at night
Taking a nap reduces the chances of disturbing your night’s sleep. The researchers claim that their study indicates a relationship between habitual napping and brain volume.
Will benefit in future
Research like this highlights the benefits of short naps and will help reduce any skepticism about daytime naps. However, it is necessary to replicate this sleep study in individuals from other regions around the world and examine its relationship with other important aspects of brain function.
read this also – Before going to bed, you use your phone or watch web series… so be careful.
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