Benefits of Sarson Ka Saag: Mustard greens is a super food! Consuming it in winter will charge you

Benefits of Sarson Ka Saag: Everyone waits for winter in North India because The taste of mustard greens and maize bread is available only in the winter season. Mustard greens are made in many ways. People eat it with butter roti and onion-chilli with great fervor. It is good for those who are consuming mustard greens in this cold, but those who do not make it at home must know about its benefits. So today we are going to tell you about the benefits of mustard greens, which knowledgeable people will say… this is a super food.

powerhouse of nutrients
Mustard greens or mustard plants contain glucosinolates, which are known to have anticarcinogenic activity and DNA protection. The dark green leafy vegetable is also a powerhouse of nutrients, which Fiber, Vitamins and Iron, Folic Acid, Calcium, Potassium, Phosphorous and Magnesium Rich in minerals like Including mustard greens in your diet boosts your immunity to fight against seasonal diseases. With this you avoid heart diseases, diabetes and constipation.

Mustard greens should be eaten if you are suffering from anemia
According to Health Shot, this green leafy vegetable is rich in iron and helps maintain hemoglobin levels. When the level of iron remains in your body, then your chances of anemia also decrease, so definitely include greens in your diet.

Improves the ability to digest food
During winters we become a bit lethargic which can slow down the metabolism of the body. But mustard greens help you in maintaining your metabolism. Mustard leaves are rich in minerals that promote better metabolic activity in your body.

Energy will be full
Bitter cold and winters drain our energy, due to which we do not feel like doing much, but mustard greens act as a charger for you. Its use always keeps you active and fresh. Mixing ghee, butter or jaggery with mustard greens is a great option.

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best remedy for bloating
If you are struggling with the problem of water retention or swelling in your body, then definitely try mustard greens. Mustard leaves are rich in potassium, which is known to reduce water retention by the body. That’s why you can get rid of this problem by consuming it.

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