highlights
Sheera made from gram flour increases body immunity in winter.
Besan molasses is liked by adults as well as children.
Besan Sheera Recipe: Gram flour syrup is a dish full of taste and nutrition. With the change of season, the body needs better immunity, in such a situation, gram flour syrup increases the immunity as well as enhances the taste. Now, along with the night, the day temperature has also started to drop, in such a situation, gram flour molasses can be a good option to change the taste. Today we are going to tell you a simple recipe to make Punjabi flavored Besan Ka Sheera, which will give you health along with taste.
Besan molasses is liked by adults as well as children. Making this recipe is also not very difficult. If you are fond of trying different recipes, then you can make Besan Ka Sheera recipe. Let’s know the easy way to make Besan Sheera.
Read this also: Papad Paneer Roll Recipe: Once you eat it, you will ask again and again for Papad Paneer Roll
Ingredients to make Besan Sheera
Gram flour – 4 tbsp
Desi ghee – 1 tbsp
Milk – 2 cups
Sugar/Jaggery – 3 tsp
cardamom powder – 1
Ajwain – 1/4 tsp
Green coriander – 1 tbsp
Turmeric – 1 pinch
Read this also: Eat Palak Vada to stay healthy in winter, its taste is also wonderful
How to make Besan Sheera
To make nutritious Punjabi style Besan Sheera, first put ghee in a pan and keep it on medium flame to heat. When the ghee melts, add gram flour and roast it with the help of a spoon. During this slow down the flame. Roast the gram flour till it turns light brown. In the meantime, when the aroma starts coming from the gram flour, add crushed cardamom, celery, turmeric and jaggery to it and mix well.
After cooking this mixture for about 1 minute, add milk to it and mix it well with gram flour mixture while stirring with a spoon. After this, cook this mixture while stirring continuously. Keep in mind that to completely eliminate lumps of gram flour in molasses, stir continuously. Now boil the molasses for about 5 minutes and after that add finely chopped green coriander to the molasses. After this turn off the gas. Rich in taste and nutritious gram flour sheera is ready. Pour it in a serving bowl and serve it hot.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : November 22, 2022, 19:12 IST