Best Exercises For Weight Loss: Many people are worried about their obesity. But today we will tell about 5 such exercises which you will be able to do easily at home. The exercises mentioned in this article can prove to be very helpful for you.
Burpees Exercise
Burpee can be easily done indoors, if you do not know what is burpee, then let us tell you that it is a pushup followed by a squat. It can be done easily. If you are doing the exercise for the first time, then do it comfortably while doing it. You can gradually increase your speed. Burpee works on the lungs and heart. It improves blood flow, reduces the risk of heart disease and diabetes, lowers blood pressure and regulates cholesterol levels.
Squat Exercise
Squat exercise is like sitting on a chair. It is an exercise where the person lowers the hip part of the body and then straightens it. During squats, the feet are wider than the hips. This exercise is good for the lower limbs. Many advanced level fitness enthusiasts combine squats with workouts such as weight lifting. Squats strengthen the tendons and bones.
Lunge Exercise
Lunges work wonders on the back, hips and legs. It helps in mobility and stability of the body. In lunges, you have to keep your feet wide and take a step forward. Thigh and calf should be 90 degrees. Now you can take a step back and take another step with the other foot.
Split Lunge Jumps
A very intense variation of lunges, split lunge jumps are more effective than traditional lunges. In this, you have to stand with your feet together and make a lunge position by jumping. You can watch the performance before going for it. Split lunge jumps are wonderful for the quads, hamstrings, glutes, calves and anterior tibialis.
Push Ups
These look easy but are actually one of the most difficult exercises to do. If it is done with the right technique then it can give you good results especially in the upper part of the body. Push ups can be easily done indoors. You have to balance your entire body on your wrists and palms and push your body in an up and down motion. Push ups mainly work the pectoralis major, triceps and shoulders.
read this also: Disadvantages of Wearing Sweater at Night: If you sleep wearing a sweater at night, then also know these disadvantages related to health.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)