Bitter gourd helps in controlling the blood sugar of the body. We are saying this because it has properties that work like insulin. At the same time, it helps in providing energy and glucose to the body throughout the day. Eating bitter gourd provides glucose to your cells. With this, it reaches the liver, muscles and fat properly. Bitter gourd is not a medicine for prediabetes or diabetes. Despite this, it keeps the blood sugar level under control. Actually, for your information, let us tell you that diabetes is a lifestyle related disease. If you correct your lifestyle then your diabetes will also be cured. Therefore, take care of your diet in this disease.
If the patient is not taking proper diet after having diabetes, then it starts having negative effects on many organs of the body. There is a danger of their getting damaged. Bitter gourd plays a big role in preventing diabetes. In such a situation, sugar patients can include bitter gourd juice and vegetables in their daily diet. Now how is bitter gourd beneficial in diabetes? Let’s try to know this.
Diabetes occurs due to this
When there is a deficiency of insulin in the pancreas of the body or the pancreas stops producing insulin altogether. The job of insulin is to control the sugar level in the blood. Due to less production of insulin, the level of sugar i.e. glucose in the blood starts increasing. This condition is called diabetes. Talking about insulin, it is a type of hormone. Which is made from the digestive gland inside the body. Now let us try to know what is the role of bitter gourd in controlling diabetes?
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What are the properties of bitter gourd?
Bitter gourd is rich in antibiotic and anti-bacterial properties. Apart from this, anti diabetic properties are also found in it. The chromatin present in it works to reduce the glucose level in the blood. Polypeptide-P or P-insulin is also found in bitter gourd. It works to control sugar naturally.
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You can eat bitter gourd like this
Bitter gourd juice is also considered very beneficial. To make juice, peel fresh bitter gourds. After that cut it into small pieces and soak it in water for half an hour. Later put the bitter gourd in the juicer. Also add some lemon juice and half teaspoon salt to it. Can consume it. Apart from this, bitter gourd vegetable is also very beneficial. The special thing about vegetables is that they do not spoil for many days.
Disclaimer: The methods, methods and suggestions mentioned in this article are based on inputs given by professionals. Before implementing these, definitely take advice from the concerned expert.,
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