People make many efforts to strengthen bones. Some people bring powder from outside and mix it with milk and consume it. Not only this, people also consume medicines. But taking more medicine than required has adverse effects on the body. Today we will tell you about one such thing by consuming which you can strengthen your bones. Let us know.
Benefits of Makhana
Eating dry fruits is very beneficial for health. One of these is Makhana, Makhana is made from the center of lotus. Apart from being delicious, it is also considered very beneficial for health. Makhana especially helps in strengthening the bones.
Makhana is an excellent source of calcium, which helps in strengthening the bones. It contains elements like magnesium, which makes the bones strong from inside. Apart from this, due to the presence of phosphorus and vitamin K, makhana helps in the formation and repair of bones.
Use this way
You can consume makhana in many ways. Like you can soak them in water overnight and eat them on an empty stomach in the morning. Apart from this, you can also consume Makhana after cooking it in milk. You can also make Bhujia from Makhana.
Makhane in Kheer
Apart from this, you can make Makhana powder and eat it with curd or milk. You can eat Makhana as a snack in the evening. Apart from this, Makhanas are also eaten mixed with salad. If you want, you can consume kheer by adding makhana to it. 10 to 12 Makhanas daily are sufficient for the body.
Eating excessive amounts of Makhanas can cause digestive problems. Pregnant women must consult a doctor before eating Makhana. People can easily strengthen their bones by consuming Makhana, but if it does not affect some people, then definitely consult a doctor.