Bad eating habits have the biggest impact on the heart. The risk of heart disease increases. If the food is wrong then bad cholesterol can increase, which is responsible for many heart problems. Increasing cholesterol level affects blood circulation, which can cause heart attack and stroke. Therefore, you should include those things in your diet which will keep cholesterol under control. Today we are going to tell you about 5 such foods, which if eaten in breakfast, will maintain the cholesterol level.
Whole Grain Sandwich: Eating whole grain sandwich for breakfast is considered a good option. Due to this, the body gets many nutrients like high fiber, low calories and vitamins. Can be beneficial for losing weight. You can get many benefits from this.
Almond Milk: Almond milk means almond milk is great for health. It contains healthy fats, fiber, magnesium and vitamin E, which can be helpful in reducing bad cholesterol and protect against heart diseases.
Peanuts: Monounsaturated and polyunsaturated fats are found in peanuts, which help in reducing bad cholesterol. A good amount of fiber and protein is found in it, which is considered beneficial for the body.
Fruits with Yogurt: If yogurt is taken with fruits in morning breakfast then it can be very beneficial. It is a good source of probiotics, which helps in improving digestion. This can help in controlling bad cholesterol.
Oats: Oats are considered good not only for heart but overall health. Including it in breakfast provides many benefits to the body. Being a good source of fiber, it is considered a very good option. In this, soluble fiber gets attached to the LDL cholesterol present in the digestive tract, due to which the bad cholesterol gets easily removed from the body.
Published at : 24 Apr 2024 03:05 PM (IST)