highlights
Protein, fiber, vitamins and many minerals are found in plenty in moong dal.
Moong dal toast is also considered very beneficial for the better development of children.
Kid-Friendly Moong Dal Toast: Often parents complain that their child does not want to have healthy breakfast. In such a situation, parents get worried thinking what to give to the children for breakfast in the morning. If your children also shrink their nose and mouth after seeing breakfast in the morning, then you must feed them once by making toast full of moong dal and vegetables. This toast is rich in protein and can also keep your child full of energy throughout the day. It is also so good in taste that children will eat it on demand.
Benefits of Moong Dal Toast
Protein, fiber, vitamins, minerals are found in plenty in peanuts, which are very useful for the development of children.
The protein present in it keeps the children full of energy throughout the day and repairs and boosts the muscle tissue.
How to make Moong Dal Toast
Material
-1 cup washed moong dal
,1/4 cup finely chopped onion
,1/4 cup finely chopped tomatoes
,1 finely chopped green chili
,1 small piece grated ginger
,1/2 tsp turmeric powder
,1/2 tsp red chili powder
,salt to taste
,bread slices
,oil or ghee for frying
how to make
To make it, first of all, mix peanuts, onions, tomatoes, green chilies, ginger, turmeric powder, red chili powder and salt in a big bowl and mix well. By doing this all the ingredients will mix well. Now heat oil or ghee in a frying pan. Apply peanut mixture on one bread slice and place another bread slice on top of it. Now toast it on low flame. Serve hot when the bread slices become golden and crispy. Serve it with children’s favorite sauce or chutney.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : June 08, 2023, 08:00 IST