highlights
Oats and spinach are very beneficial for health.
You can start the day healthy with Oats Palak Thepla.
Oats Spinach Thepla Recipe: Thepla made of oats and spinach is tasty as well as very nutritious. If you want to start the day with healthy food, Oatl Palak Thepla can be a great recipe. Apart from improving digestion, Oats Spinach Thepla also helps in removing anemia in the body. Thepla can also be kept in children’s lunch box. They eat this recipe with great fervor. You can prepare Tasty Oats Palak Thepla very easily at home.
If you are concerned about your health, then you can make Oatal Palak Thepla as a healthy breakfast. Its recipes are very easy. If you have not made Oats Palak Thepla till now, then you can easily prepare it by following our mentioned method. Let’s know the recipe for making Oats Palak Thepla.
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Ingredients to make Oats Palak Thepla
Oats flour – 1 cup
Jowar flour – 1/2 cup
Curd – 2 tbsp
Spinach puree – 1/2 cup
Ginger-green chili paste – 1 tsp
Garlic – 3-4 cloves
Coriander leaves – 2 tsp
Sugar – 1 tsp
Red chili powder – 1/2 tsp
Cumin – 1 tsp
Asafoetida – 1 pinch
Lemon juice – 1 tsp
oil – as needed
salt – as per taste
Oats Palak Thepla Recipe
To make nutritious Oats Palak Thepla, first of all add oats flour and jowar flour in a big bowl and mix both. After this add curd and spinach puree and mix the flour mixture well. Add red chili powder, ginger-green chili paste, cumin, asafoetida and chopped garlic buds and other ingredients and mix everything well.
After this, knead the dough of the mixture properly. If water is required for kneading the dough, it can be used. After kneading the dough, keep it aside for 10 minutes to set. After the fixed time, knead the dough again and make balls in equal proportion. Now take a ball and roll it and cut it into small pieces. Keep them in a plate. Similarly, make Oats Palak Thepla from all the mixture and keep it.
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Now take a nonstick griddle and heat it on the gas. After the griddle is hot, pour 1 teaspoon oil on it and spread it all around. After this put the prepared thepla and bake it. After some time flip the thepla and roast it from the other side and apply some oil on the top side. Flip the thepla and roast it till it turns golden brown and crisp from both the sides. After this take it out in a plate. Similarly, bake all the theplas. Tasty Oats Palak Thepla is ready for breakfast. Serve it with chutney.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : April 10, 2023, 08:02 IST