Breast Exercises at Home: Women take special care of their body shape. Hanging fat in the body, obesity, every problem reduces the confidence level. It is necessary to solve every problem related to the body in time. Many women are seen very upset about their loose breasts. Every woman likes to live without a bra. It gives a very relaxed feel. However, there is always a risk of your breasts sagging and/or drooping. By not wearing a bra, you basically deprive your breasts of support and hence lose their shape. But you can stop it. Of course, wearing a bra helps to shape the breast, but you can also do several exercises to shape the breast which can give you effective results.
plank exercise
How to do: Step 1:- Get into a forearm position with your feet hip-width apart. Step 2:- Keeping your core and glutes engaged, bend your left arm on the mat. Step 3:- After this fold your right hand on the mat. Step 4:- Slowly, raise yourself up by straightening your left arm and repeat the same with your right arm. Step 5:- Switch sides and do 10 reps to start.
chest press exercise
How to do: Step 1:- Stand straight with your feet shoulder width apart. Step 2:- Bend your elbows and make two 90 degree angles with your arms – they should be by your sides. Step 3:- With a straight back, bring your arms and elbows together in front of your chest. Step 4:- Slowly come back to starting position and repeat the motion.
push up
How to do: Step 1-: Spread your hands slightly wider than your shoulders and get down from all sides. Step 2:- Lower your body by bending your arms until your chest touches the floor. Step 3:- Keep your shoulders, hips and knees in a straight line. Step 4:- Raise yourself back up without bending your lower back. Do 10 reps of the exercise.
dumbbell chest press
How to do: Step 1:- Lie on your back – either on the floor or on a bench. Step 2:- Take a dumbbell in each hand and hold them above your chest with straight arms. Step 3:- Bend your elbows and lower the dumbbells until they are in line with your chest. Step 4:- Push the weight back up and repeat the motion.
chest press exercise
How to do: Step 1:- Lie down on a bench or floor with a dumbbell in each hand. Keep it just above your chest. Step 2:- Bend your elbows slightly and spread the arms to the sides. Step 3:- Engage your chest and you bring the weights back together above your chest.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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