Nowadays, problems like weakness, fatigue, dizziness, joint pain are being seen from an early age. Do you know the reason? If not then this news is for you. Today we will tell you how one has to face many problems due to calcium deficiency. Keep in mind that calcium deficiency should be compensated as soon as possible, because due to calcium deficiency, bones start becoming weak at an early age and our body feels tired.
Why does calcium deficiency occur?
There can be many reasons for calcium deficiency. First of all, many times instead of eating a balanced diet, people consume fried, chili-spiced or flour-based food, this can also lead to calcium deficiency. Apart from this, hormonal changes with increasing age can also lead to calcium deficiency. Many other diseases like thyroid, arthritis, kidney, diabetes all these things also cause calcium deficiency. Even after taking these measures, if you have problems like tiredness, dizziness, weakness, then definitely consult a doctor.
This is how to fulfill calcium deficiency
To overcome calcium deficiency, you can take many measures, such as you will have to include dairy products like milk, cheese, curd in your diet, you should also consume foods like green vegetables, pulses and fish, apart from this. You should sit for a while in front of the sun’s rays in the morning, drink enough water, reduce the amount of sodium. Apart from this, you can also do exercise, yoga, meditation daily, by this the calcium deficiency can be compensated.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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