Calcium is very important to keep our body strong and healthy. It is especially beneficial for our bones. If there is a deficiency of calcium in the body, then it has the biggest effect on the bones, which can cause pain and weakness in the bones. Let us know which part of the body suffers the most pain due to calcium deficiency and how it can be avoided.
Which part is affected the most?
When there is a deficiency of calcium in the body, the first thing that happens is pain in the bones. Especially the problem of pain in the waist, knees and hips is the most common. Bones become weak due to calcium deficiency, which causes pain in them. Apart from this, calcium deficiency can also cause muscle strain, cramps and weakness.
How to prevent calcium deficiency?
- Take a calcium-rich diet: To avoid calcium deficiency, you should include calcium-rich foods in your diet. Milk, yogurt, cheese, and green leafy vegetables like spinach, broccoli, and almonds are good sources. Eating all these things daily will keep your bones strong.
- Vitamin D is essential for: Vitamin D helps in absorbing calcium. So spend some time in the sun every day, as sunlight is the best source of vitamin D. Apart from this, also consume eggs, fish and foods rich in vitamin D.
- Exercise daily: Regular exercise strengthens your bones. Walking, running, and weight-bearing exercises are very good for your bones. This reduces the problem of bone pain and keeps you fit.
- Avoid caffeine and soft drinks: Drinking too much caffeine and soft drinks can cause calcium deficiency in the body. So reduce their consumption and include healthy drinks like coconut water or fresh fruit juices in your diet.
- Take supplements: If you are not getting enough calcium from food, then you can also take calcium supplements on the advice of a doctor. This will provide the necessary nutrition to the bones and you can avoid calcium deficiency.
Important things
It is very important to identify calcium deficiency in time and avoid it. By following the right diet, daily exercise and a good lifestyle, you can keep your bones healthy and strong. This will not only reduce bone pain, but you will also remain healthy for a long time.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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