Heart Health Myths : Heart is one of the most important organs of our body. If there is no heart, life will end. It purifies the blood and pumps it to every part of the body. Blood reaches the heart through arteries and then through blood vessels to other organs. Therefore, it is very important for the arteries to remain healthy.
Nowadays, due to bad lifestyle and wrong eating habits, most people are suffering from some or the other heart related problem. They are at risk of heart attack, cardiac arrest, heart failure and stroke. There is a lot of confusion among people about heart disease and in the age of social media, there are many myths, which people are believing to be true and are harming their own health. You should never believe these 5 rumors related to heart…
5 myths about the heart
Myth: Heart checkup should be done only after the age of 40
Fact You must have often heard people say that heart disease occurs only after the age of 40, so there is no point in getting it checked before that. According to the American Heart Association, everyone should get their cholesterol checked from the age of 20. Even children of 9 years need a lipid profile test. Nowadays people are suffering from heart problems at a young age, so do not believe this.
Myth: Chest pain means heart disease
Fact : Heart pain is not the only sign of heart disease. Apart from this, pain in the jaw and neck can also be symptoms of a heart attack. There is a risk of heart attack even without any symptoms, so one should always be alert.
Myth: Diabetes medication protects the heart
Fact :Diabetes and heart problems are interconnected. Many problems of diabetes are also a risk factor for heart disease. Diabetes medication controls blood sugar and can also reduce the risk of heart disease, but there is no truth in the fact that it completely protects the heart.
Myth: Only boiled food should be eaten in case of heart problems
Fact : Everyone advises heart patients to eat only boiled food. Stay away from oil, spices and salt. If there is a heart problem, one should stop eating saturated fat, hydrogenated fat and trans fat but this does not mean that one should only eat boiled food.
Myth: A small heart attack cannot do any harm
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