Many people think that eating bananas before sleeping can improve sleep. The nutrients present in bananas have led to the belief that this fruit is good to eat at night. But does it really help in sleeping? A recent research has revealed the answer to this question.
Banana Nutrients
Bananas contain potassium, magnesium and vitamin B6. All of these nutrients can help the body relax and feel calm. For example, magnesium helps the body relax, while vitamin B6 helps improve mood. However, research has found that the amount of these nutrients in a banana is not enough to have a significant impact on sleep. A banana only fulfills a small part of the body’s daily potassium and magnesium needs. Therefore, one cannot expect to improve sleep quality by relying only on bananas.
For example, a banana can only fulfill 10% of the body’s daily potassium requirement. Similarly, the amount of magnesium in bananas is also very low—about 30 mg, while the body needs 400 mg of magnesium daily. This means that you cannot fulfill the full requirement of these nutrients by eating only bananas.
Are bananas helpful in inducing sleep?
There is a belief about bananas that it can help in inducing sleep, but research shows that its effect is not as much as is thought. Yes, the magnesium and vitamin B6 present in bananas can help in calming the body, but their quantity is not so much that it can have any significant effect on sleep. Therefore, it would not be right to expect improvement in sleep by relying only on bananas.
Caution for people with high blood sugar
Although bananas are considered a healthy fruit, people who have high blood sugar problems should avoid eating bananas at night. Bananas contain natural sugar, which can increase blood sugar levels. Therefore, if you have diabetes or your sugar level remains high, it would be better to consult a doctor before eating bananas at night.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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